Relax with a 60 Minute restorative yoga sessions. We are beginner friendly.
We will focus on long slow holds, pairing breath with movement, finding your shape and softening into it.
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia and improves joint mobility
Props are not needed but may be supportive:
Yoga Blocks (foam or cork blocks to help make postures more accessible)
Yoga strap/ (or a belt or strap from home)
Bolster (or a cushion, pillow rolled up blanket or towel)
Blanket (can be used for padding to support you in a posture and is nice and cozy in resting postures)
Thursday Evenings at 6:30pm and Sunday Afternoons at 12pm
*check our schedule to reserve your spot today