Yoga at The Loft Spa Spa

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Relax with a 60 Minute restorative yoga sessions. We are beginner friendly.

We will focus on long slow holds, pairing breath with movement,  finding your shape and softening into it. 

Benefits include:

Calms and balances the mind and body

Reduces stress and anxiety

Increases circulation

Improves flexibility

Releases fascia and improves joint mobility

Props are not needed but may be supportive:

Yoga Blocks (foam or cork blocks to help make postures more accessible)

Yoga strap/ (or a belt or strap from home)

Bolster (or a cushion, pillow rolled up blanket or towel)

Blanket (can be used for padding to support you in a posture and is nice and cozy in resting postures)

Thursday Evenings at 6:30pm and Sunday Afternoons at 12pm 

*check our schedule to reserve your spot today