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Contact Us
  • Contact Us
The Loft Spa
Home
Price List
Services
  • Hydrotherapy
  • Body Sculpting
  • Infrared Sauna Pods
  • LED Light Therapy
  • Tanning
  • Teeth Whitening
  • Registered Therapists
  • Organic Spray Tan
  • Facials & Skincare
  • Cocoon Fitness Pod
  • Mani/Pedi
  • The Acu-Girls Acupuncture
  • THE LOFT YOGA
  • Ionic Foot Detox
  • Spa Therapies
  • Brows, Lashes & Waxing
  • Hydropeptide
  • The Loft Hair studio
  • Mary Bain Nurse Injector
  • Sharplight Laser
  • Holistic Life Coach
  • Steam Sauna & Cold Plunge
  • Make-Up
Contact Us
  • Contact Us
More
  • Home
  • Price List
  • Services
    • Hydrotherapy
    • Body Sculpting
    • Infrared Sauna Pods
    • LED Light Therapy
    • Tanning
    • Teeth Whitening
    • Registered Therapists
    • Organic Spray Tan
    • Facials & Skincare
    • Cocoon Fitness Pod
    • Mani/Pedi
    • The Acu-Girls Acupuncture
    • THE LOFT YOGA
    • Ionic Foot Detox
    • Spa Therapies
    • Brows, Lashes & Waxing
    • Hydropeptide
    • The Loft Hair studio
    • Mary Bain Nurse Injector
    • Sharplight Laser
    • Holistic Life Coach
    • Steam Sauna & Cold Plunge
    • Make-Up
  • Contact Us
    • Contact Us
  • Home
  • Price List
  • Services
    • Hydrotherapy
    • Body Sculpting
    • Infrared Sauna Pods
    • LED Light Therapy
    • Tanning
    • Teeth Whitening
    • Registered Therapists
    • Organic Spray Tan
    • Facials & Skincare
    • Cocoon Fitness Pod
    • Mani/Pedi
    • The Acu-Girls Acupuncture
    • THE LOFT YOGA
    • Ionic Foot Detox
    • Spa Therapies
    • Brows, Lashes & Waxing
    • Hydropeptide
    • The Loft Hair studio
    • Mary Bain Nurse Injector
    • Sharplight Laser
    • Holistic Life Coach
    • Steam Sauna & Cold Plunge
    • Make-Up
  • Contact Us
    • Contact Us
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Steam Sauna & Cold Plunge

Infrared Steam Sauna & Cold Plunge

The Ultimate Contrast Therapy for Healing & Recovery

The Ultimate Contrast Therapy for Healing & Recovery

At The Loft Spa, we are excited to offer the Infrared Steam Sauna & Cold Plunge, a powerful contrast therapy that combines the deep penetrating heat of infrared sauna with the invigorating effects of cold immersion. This treatment is designed to detoxify the body, accelerate recovery, and enhance overall well-being. The infrared sauna uses gentle, radiant heat to penetrate deep into tissues, promoting circulation, relaxation, and cellular repair while helping to eliminate toxins through sweat. It is known to reduce inflammation, support cardiovascular health, improve skin tone, and relieve muscle and joint pain. 

The Ultimate Contrast Therapy for Healing & Recovery

The Ultimate Contrast Therapy for Healing & Recovery

The Ultimate Contrast Therapy for Healing & Recovery

After experiencing the deep heat and relaxation of the sauna, clients transition into the cold plunge, which rapidly cools the body, boosting circulation, reducing muscle soreness, and activating the body’s natural healing response. This contrast between hot and cold stimulates the nervous system, helping to enhance immune function, increase metabolism, improve mental clarity, and support overall resilience.Our Infrared Steam Sauna & Cold Plunge is an excellent therapy for athletes, individuals recovering from injury, those experiencing chronic pain or inflammation, and anyone looking to enhance their physical and mental well-being. The combination of heat and cold also supports hormonal balance, stress reduction, and improved sleep quality. Whether you’re seeking deep relaxation, muscle recovery, or a boost in vitality, this therapy offers a holistic and rejuvenating experience.

Book your Ultimate Healing & Recovery Now

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  • Hydrotherapy
  • Body Sculpting
  • Infrared Sauna Pods
  • LED Light Therapy
  • Tanning
  • Organic Spray Tan
  • Mani/Pedi
  • THE LOFT YOGA
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