Steam Sauna & Cold Plunge

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At The Loft Spa, we are excited to offer the Infrared Steam Sauna & Cold Plunge, a powerful contrast therapy that combines the deep penetrating heat of infrared sauna with the invigorating effects of cold immersion. This treatment is designed to detoxify the body, accelerate recovery, and enhance overall well-being. The infrared sauna uses gentle, radiant heat to penetrate deep into tissues, promoting circulation, relaxation, and cellular repair while helping to eliminate toxins through sweat. It is known to reduce inflammation, support cardiovascular health, improve skin tone, and relieve muscle and joint pain. 

After experiencing the deep heat and relaxation of the sauna, clients transition into the cold plunge, which rapidly cools the body, boosting circulation, reducing muscle soreness, and activating the body’s natural healing response. This contrast between hot and cold stimulates the nervous system, helping to enhance immune function, increase metabolism, improve mental clarity, and support overall resilience.Our Infrared Steam Sauna & Cold Plunge is an excellent therapy for athletes, individuals recovering from injury, those experiencing chronic pain or inflammation, and anyone looking to enhance their physical and mental well-being. The combination of heat and cold also supports hormonal balance, stress reduction, and improved sleep quality. Whether you’re seeking deep relaxation, muscle recovery, or a boost in vitality, this therapy offers a holistic and rejuvenating experience.