Jayden Fowler RMT
Meet Jayden Fowler RMT
We have never been more excited to welcome someone to The Loft Spa as we are Jayden! She will bring a whole level of services to our clients!
WELCOME
My name is Jayden, a Registered Massage Therapist. I became a RMT because I enjoy helping people empower themselves to strive for better health and wellness. I want to help people move better throughout their daily lives. Massage therapy has many proven benefits pertaining to physical and mental health. Massage treatments not only target physical well-being but also promotes relaxation which can greatly reduce stresses. My goal as a massage therapist, is to teach all my clients the effective benefits from a massage therapy treatment.
What Is Massage Therapy?
Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. Massage has many proven benefits pertaining to physical and mental health.
MASSAGE BENEFITS
Physical benefits of massage include:
- Improved circulation
- Decreased muscle stiffness
- Decreased joint inflammation
- Better quality of sleep
- Quicker recovery between workouts
- Improved flexibility
- Less pain and soreness
- Strengthened immune response
Mental benefits of massage include:
- Lower stress levels
- Improved relaxation
- Improved mood
- Decreased anxiety
- More energy
- Increase feeling of wellness
SWEDISH MASSAGE
A Swedish massage aims to promote relaxation by releasing muscle tension. The use of long, fluid strokes with varying pressure makes this treatment ideal for those looking to unwind and relieve discomfort.
THERAPEUTIC MASSAGE
Therapeutic massage helps relieve pain, reduce stress, and target a specific problem area. Using a combination of techniques, this treatment will ease your tension and leave you feeling refreshed.
DEEP TISSUE MASSAGE
Deep tissue massage uses firm pressure and slow gliding movements to realign the deeper layers of muscles and connective tissue. This treatment targets those with chronic patterns of tension in their body.